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    SIGN OUT Change Details

To backup the database

  1. Tap on Backup Events above
  2. The 'runners' and 'runGroups' tables are copied
  3. Each copy has current date 'YYYY-MM-DD' appended

To reset the database

  1. Tap on Delete Events above
  2. All events older than 7 days are deleted
  3. Including any associated runners

To preset Club Night runs

  1. For an away run, you need to make a new place the default in config.php
  2. Tap on a Wednesday in the calendar below
  3. Tap Preset Club Night above

To take over a LEADER NEEDED event

  1. Tap on Lead # next to the event in the Event List below
  2. When the event form appears, update it with your event details
  3. Tap UPDATE at the bottom of the form

To create a new event

  1. Tap on Add Event above
  2. Fill in the event form with your name and other event details
  3. Tap on ADD at the bottom of the form

To stop being the leader of an event

  1. Tap on Edit next to your event in the Event List below
  2. When the leader form appears, change the leader name to LEADER NEEDED or someone else
  3. Tap UPDATE at the bottom of the form
  4. You can only edit your own events

To add yourself to an event

  1. Tap any Add Me # below to choose an event
  2. Double-check it's the correct event by looking at the top of the form
  3. Tap ADD at the bottom of the form
  4. You can't add yourself to past events or one where you're already a leader/runner

To remove yourself from an event

  1. Tap Del Me # below next to an event
  2. Double-check it's the correct event by looking at the top of the form
  3. Tap DELETE at the bottom of the form
  4. This option is only present for events where you are a runner
  5. You can't remove yourself from past events

To move to a different event

  1. Tap any Move Me # below
  2. Double-check it's the correct event by looking at the top of the form
  3. Choose a different event from the list presented
  4. Tap MOVE at the bottom of the form
  5. This option is only present for events where you are a runner
  6. You can't move yourself from a past event

To look at events on a particular date

  1. Tap a date in the calendar below
  2. Tap any View below to see who's going
  3. Until you SIGN IN you can't change anything

To look at events in the past or the future

  1. Tap on View Events above
  2. Select a date range
  3. Tap CONFIRM at the bottom of the form

To SIGN IN

  1. Tap on SIGN IN top right
  2. Enter your name then CONFIRM. This will be your name in events once you've signed on
  3. After your name has been verified the form will expand...
  4. Enter your password. The first time you sign in you'll have to choose a password then confirm it
  5. Choose to work in miles or km
  6. Tap CONFIRM at the bottom of the form
Event Wednesday
Distance
(+/- 1 mile)
Wednesday
'Easy' Pace
(min/mile)
Parkrun Time
'Threshold' Pace
(min)
Rainbow 3 Walk and talk
White 4 13:30 36:00
Yellow 5 12:30 33:30
Tangerine 5.5 12:00 32:00
Orange 6 11:30 31:00
Lime 6.5 11:00 29:30
Green 7 10:30 28:00
Aqua 7 10:00 27:00
Blue 7.5 9:30 25:30
Pink 7.5 9:15 25:00
Purple 8 9:00 24:00
Brown 8.5 8:30 23:00
Red 9 8:00 21:30
Black 9.5 7:30 < 20
Event Wednesday
Distance
(+/- 1.5 km)
Wednesday
'Easy' Pace
(min/km)
Parkrun Time
'Threshold' Pace
(min)
Rainbow 5 Walk and talk
White 6.5 8:25 36:00
Yellow 8 7:45 33:30
Tangerine 9 7:25 32:00
Orange 9.5 7:10 31:00
Lime 10.5 6:50 29:30
Green 11.5 6:30 28:00
Aqua 11.5 6:15 27:00
Blue 12 5:55 25:30
Pink 12 5:45 25:00
Purple 13 5:35 24:00
Brown 13.5 5:15 23:00
Red 14.5 5:00 21:30
Black 15.5 4:40 < 20
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Tap a date below to see events on that date.
Or tap 'View Events' above to see multiple days
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